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On Stress - 10 Tips for feeling better & When stress feelings well up

Calm | Mindfulness Tools

Dropping Anchor & Worksheet

Leaves on a Stream

On Resilience & Building Resilience

On Balance & Wellbeing

In adversity we go deeper

Managing Anxiety & A prayerful approach

Five-step Daily Examen

For the inner journey…

Use freely but please acknowledge authorship on any copy
See also Organisational Uplift Resources for the outer journey

The Hero’s Journey

From Hero to Wise Elder

A Guide for spiritual seekers

Finding Purpose

Be a Light

Calm | Mindfulness Tools with U.S. Surgeon General
Mindfulness Dean Phelan 25/1/23 Mindfulness Dean Phelan 25/1/23

Calm | Mindfulness Tools with U.S. Surgeon General

Calm and U.S. Surgeon General Dr. Vivek Murthy have released a free mindfulness content series designed to ease stress and offer mental health support .

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“Leaves on a Stream”
Mindfulness Dean Phelan 1/1/22 Mindfulness Dean Phelan 1/1/22

“Leaves on a Stream”

This exercise can be helpful for people who are experiencing recurring stressful thoughts.

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