Discovering our life’s purpose is found through action and reflection on our values and what gives us life, and comparing this with what is toxic and drains life out of us.

Anxiety can sometimes become an unhelpful automatic response. An analogy is when it rains the water runs down the furrows it has created. Acronyms of ABCD and ACE can be helpful.

On Stress - 10 Tips for Feeling Better

Practises to build resilience - to build resilience we need to develop daily exercise habits.

Work-related stress occurs when the demands of work exceed the resources we have for managing those demands. Research has demonstrated that a number of psychological strategies can be effective at managing occupational stress.

One in four Australians (25%) struggle with anxiety at some point in their lives. If you’re open to spirituality, it can help a lot to talk to God / Holy Spirit and unburden your worries.

The Change Wheel was published by us back in 2000. The model attempts to describe what happens when change impacts people.

When stress feelings well up