This practice is a Guided Discernment Practice that weaves together Ignatian, Buddhist & Taoist Wisdom:

• The attentiveness to inner movements described by Ignatius of Loyola

• The clear seeing and non-attachment taught by Siddhartha Gautama

• The gentle alignment with the natural flow described by Laozi

The ACT model is aimed toward helping a person to be more mindful, and practise values-congruent living; or, in other terms a rich, full, and meaningful life … to flourish. 

The Change Wheel was published by us back in 2000. The model attempts to describe what happens when change impacts people.

Across psychology, theology, and spiritual direction, many have observed that spiritual growth tends to unfold in recognisable phases and recurring movements.

This resource sets out eight phases or centres of gravity on this developmental journey.

The first half of life emphasises achievement and identity-building — the "Hero phase." The second half of life invites a transitional journey into Elderhood: marked by wisdom, compassion, and mentorship.

Obi-Wan Kenobi - the wise-old-sage archetype from Star Wars played by Alec Guinness

This Practice draws on a number of approaches to discernment including Wesley’s Quadrilateral, and is modelled on The Daily Examen by St Ignatius of Loyola, founder of the Jesuits..

The Discernment Compass is a model to help with spiritual discernment and decision making.

The Hero’s journey can be a helpful guide for reflecting on our own and others’ life journeys, particularly during times of challenge, change and transitions. It provides a framework for us to better understand the stages of personal growth and the development of courage, resilience, and wisdom.

A helpful strategy in building resilience is to reframe the way we view the challenges, obstacles and stresses that show up in our lives.

"In the middle of every difficulty lies opportunity." - Albert Einstein

Calm and U.S. Surgeon General Dr. Vivek Murthy have released a free mindfulness content series designed to ease stress and offer mental health support .

Discovering our life’s purpose is found through action and reflection on our values and what gives us life, and comparing this with what is toxic and drains life out of us.

Balancing the importance of a Comfort zone for self-care, with the need for growth in the Challenge zone.

This personal story is included in Dr Keith Farmer’s 2022 book: Going Deeper To Go Further