Work-related stress occurs when the demands of work exceed the resources we have for managing those demands. Research has demonstrated that a number of psychological strategies can be effective at managing occupational stress.

One in four Australians (25%) struggle with anxiety at some point in their lives. If you’re open to spirituality, it can help a lot to talk to God / Holy Spirit and unburden your worries.

The Change Wheel was published by us back in 2000. The model attempts to describe what happens when change impacts people.

Use this whenever you are experiencing pain or painful thoughts and feelings, or feeling overwhelmed.

Be the light, shine the light, look for the light in all things; protect and amplify the light.

The Uplift Centre has relocated back to Melbourne.

Our first Book: Kingdom Communities by Andrew Menzies and Dean Phelan 2018.

When stress feelings well up