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On Stress - 10 Tips for feeling better & When stress feelings well up

Calm | Mindfulness Tools

Dropping Anchor & Worksheet

Leaves on a Stream

On Resilience & Building Resilience

On Balance & Wellbeing

In adversity we go deeper

Managing Anxiety & A prayerful approach

Five-step Daily Examen

For the inner journey…

Use freely but please acknowledge authorship on any copy
See also Organisational Uplift Resources for the outer journey

The Hero’s Journey

From Hero to Wise Elder

A Guide for spiritual seekers

Finding Purpose

Be a Light

Understanding Change
Personal Uplift Dean Phelan 18/9/25 Personal Uplift Dean Phelan 18/9/25

Understanding Change

The Change Wheel was published by us back in 2000. The model attempts to describe what happens when change impacts people.

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UPLIFT CENTRE

We offer services and resources that integrate the best of psychological practise, wisdom and consulting tools.


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Melbourne, Australia.
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dean.phelan@upliftcentre.com.au