“God comes to us disguised as our life”

Five Step Daily Examen Tool taught by St Igantius

On Stress - 10 Tips for Feeling Better

Practises to build resilience - to build resilience we need to develop daily exercise habits.

Work-related stress occurs when the demands of work exceed the resources we have for managing those demands. Research has demonstrated that a number of psychological strategies can be effective at managing occupational stress.

One in four Australians (25%) struggle with anxiety at some point in their lives. If you’re open to spirituality, it can help a lot to talk to God / Holy Spirit and unburden your worries.

Use this whenever you are experiencing pain or painful thoughts and feelings, or feeling overwhelmed.

When stress feelings well up. A simple exercise of calming

Be the light, shine the light, look for the light in all things; protect and amplify the light.

The Uplift Centre has relocated back to Melbourne.

Our first Book: Kingdom Communities by Andrew Menzies and Dean Phelan 2018.